Medicinal Mushrooms: The Essential Guide Martin Powell
Medicinal Mushrooms: The Essential Guide Martin Powell
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A book by Martin Powell
This book is an excellent introduction to medicinal mushrooms. It provides a useful summary of all the key points, uses and benefits, backed by some of the key research. This is less in-depth and technical than Martin's 'Medicinal Mushrooms: A Clinical Guide', so makes for an easy-to-read and quick guide to the essential mushroom health facts that you need to know. 65 pages.
Contents include:
INTRODUCTION
- How Medicinal Mushrooms Work
- Using Medicinal Mushrooms
TEN MEDICINAL MUSHROOMS
- Almond Mushroom Agaricus subrufescens
- Chaga Inonotus obliquus
- Cordyceps Cordyceps species
- Coriolus Trametes versicolor
- Lion's Mane Hericium erinaceus
- Maitake Grifola frondosa
- Mesima Phellinus linteus
- Reishi Ganoderma lucidum
- Shiitake Lentinula edodes
- Snow Fungus Tremella fuciformis
HEALTH BENEFITS OF MEDICINAL MUSHROOMS
- Asthma
- Bacterial Infection
- Benign Prostatic Hyperplasia (BPH)
- Cancer
- Candida
- Cardiovascular Health
- Chronic Fatigue Syndrome
- Colds / Flu
- Dementia / Alzheimer's
- Diabetes
- Digestive Health
- Erectile Dysfunction
- Fatigue
- Hayfever
- Hepatitis
- Herpes
- High Blood Pressure
- High Cholesterol
- HIV
- HPV
- Infertility - Female
- Infertility - Male
- Inflammatory Bowel Disease (IBS)
- Insomnia / Anxiety
- Kidney Health
- Liver Health
- Menopausal Syndrome
- Nerve Damage
- Neuropathy
- Polycystic Ovary Syndrome (PCOS)
- Psoriasis
- Rheumatoid Arthritis
- Smoking-related conditions